The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. Fava beans are another protein-rich bean, with 13 grams of protein per 1 cup (170 g) serving. It protects your liver from any damages and ensures the proper functioning of bilirubin and biliverdin in the liver. ½ cup cooked = 4 grams of protein Quinoa is a grain that also happens to give your meals a protein boost. Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Most beans provide between 29-36% of the DV for protein per cup cooked. How many calories in Cooked Green Beans? Lentils benefits are vast and varied, from aiding weight loss with their protein and fiber content to providing almost half of an adult's daily folate needs. मूंग की ग्लॉसरी हिन्दी में पढ़ें . The protein amounts differ, however. Chickpeas, or garbanzo beans, are technically a legume, but they contain just about as much protein as pinto, black, or kidney beans – about 15 grams of protein per cooked cup. Lose weight by tracking your caloric intake quickly and easily. The only catch with green grams is that it has a lot of carbs in it. While 4 grams isn't quite as much as some of the other protein-packed foods on this list, it's not shabby for a ½ cup or whole grains. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup 1/2`` pieces. A rich source of protein, green gram is beneficial for the health of your liver. Many beans are high in protein, but they are also good sources of fiber, iron, folate, potassium, manganese, and more. Green grams are also known as Mung bean or Mung Dal, this dal is a very rich source of protein. 1 to 10 of 8002 for Green Gram Cooked Cooked Green Peas (Canned) Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g મગ ની ગ્લોસરી ગુજરાતી માં વાંચો An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. This helps your liver from being affected by jaundice [18]. Viewed 57628 times. In a half-cup of cooked mung beans, you’ll get 7 grams of protein, or 14 percent of the daily value for … Improves skin quality. Free online calorie counter and diet plan. Boiled soybeans (or edamame) provide a whopping 63% DV. Find nutrition facts for over 2,000,000 foods. 15. 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