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5 kg of muscle per week. So, in total, 3495 calories are needed.

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Most people have at best two of these pillars in order. Moreover, the majority, in fact, pay attention only to training, while their nutrition and sleep are simply disastrous.

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Read also How to pump triceps: 6 workout programs Triple Assault: Triceps and Biceps Training 7 New Triceps Exercises to 5 Ways to Speed ??Recovery After a Workout – DailyFit As soon as you leave the hall, the body switches to the mode of recovery and muscle growth. Optimize these processes to get ready for your next workout.

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