2 miles of walk: The risk of diabetes can be reduced by 30 percent, if you walk 4000 steps in a day. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. We assume you are converting between mile and step. Albert Einstein was once asked how many feet there are in a mile. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). kcal; For 10,000 steps, minutes per day; The METS values are provided by "The Compendium of Physical Activities 2011". This equals about 30,000 steps per week (just under 5,000 steps per day). how many steps in a mile calculator is one of the most frequently asked questions. Well, when you do the math, 10,000 steps works out to approximately five miles. Event. With this number, you can calculate your steps per mile using simple math: To find your steps per mile, multiply your steps walked by 17.6; To find your steps per kilometer, multiply your steps walked by 10.94 So whether you want to lose some lbs, improve your speed, or just live an overall healthier lifestyle, the tool can help you track your progress. Is climbing the stairs every day actually a good workout. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. His reply was "I don't know, why should I fill my brain with facts I can find in two minutes in any standard reference book?" Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Refer to the figure adjacent to the calculator as a reference. While that doesn't tell you exactly how many steps are in a mile, it does give you a good time range: You should burn through the equivalent of a mile on a stair climbing machine in … (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) To measure, count your steps from goal line to opposite goal line by using a pedometer or counting in your head. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Miles (mi) Kilometers (km) Marathon. So the formula is (using my height): 32,736/2.478=13,211 steps in a 10K. Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time. Walking can be a good way for you to stay healthy. That’s a number said to help reduce certain health conditions, such as high blood pressure and heart disease. For convenience and flexibility, this stair stringer calculator comes in two forms, the automatic and manual .Click on the [?] 10,000 steps would be almost 5 miles. He who owns the information, owns the world – said V.Cherchill. A sedentary person may only Fast: 100 to 119 steps per minute / 11 minutes per mile; Normal: 80 to 99 steps per minute / 15 minutes per mile; Relaxed: 60 to 79 steps per minute / 20 minutes per mile; Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. To determine the number of steps it will take you to walk a mile, divide 5,280 by your step length. Why should I know how many steps in a mile calculator? That said, you will probably need a more accurate way to measure your steps to a mile… Note that rounding errors may occur, so always check the results. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. The missing line will be calculated for you. 2,000 steps. On average it takes about 2,000 steps to walk a mile. How many miles in 1 steps? If you are 5’2” in height, the approximate steps per mile would be 2,474. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. 1 decade ago . A standard flight of stairs has 10 steps. "what should i do: 30 minutes of exercise or 10,000 steps a day? For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. Choose "Calculate Time" in the calculator above; Enter 13.1 miles for your distance; Enter 10 min 30 sec per mile for your pace; Click "Calculate" If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. Check our tool to find out! | how to calculate | the beachbody. We assume you are converting between step and mile. steps to metric mile steps to button measure steps to terameter steps to lineal foot steps to dekameter steps to quarter ›› Definition: Kilometer. That means that it takes over 2,000 steps to walk one mile. If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. A fraction to decimal conversion table for common fractions used in measurements is also provided at the bottom of the page. Within the same amount of time, slowly climbing stairs burns two to three times as many calories as walking quickly on a flat surface. How many steps in 1 miles? I’ll use my height as an example. mile; Calories burned . An average person has a stride length of approximately 2.1 to 2.5 feet. Once you know your average steps per mile, you can calculate the number of miles you walk in a day by dividing total daily steps by average steps per mile. Stair Calculator. Your average speed will be 5.71 miles per hour. The generally accepted steps/mile conversion rate for pedometers is 2,000 steps per mile, and experts estimate the number of (pedometer) steps/minute on a stair climbing machine to run between 160 and 260. How many calories are burned walking? How Many Steps in a Mile. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. As you can see, the steps to miles calculator is a pretty useful tool for several reasons. Common Running Events . Note that rounding errors may occur, so always check the results. Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) Formula . Furthermore, 63360 divided by 32 equals 1980. This method may not be as accurate as measuring your exact steps. The general recommendation is to walk 10,000 steps per day. Option 2: Use the Mile Formula. Calories by Miles; Calories by Steps; Calories by Minutes Walked; Walking and Running Pace and Distance Calculator. The Stair Calculator is an online tool for calculating various parameters involved in the construction of stairs. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. In our latest article we're going to address the question of how many feet there are in a mile. then calculated by dividing number of inches or centimeters on coarse by the number of steps. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. Many experts recommend walking 10,000 steps per day, or for 30 minutes. You can determine the number of steps to cover a mile and/or you can plug your steps in to learn how much distance you’ve walked and run. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Going up a flight is about the same as walking 38 paces on a flat surface because the upward motion requires more effort. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. The stair calculator is used for calculating stair rise and run, stair angle, stringer length, step height, tread depth, and the number of steps required for a given run of stairs. ". How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. icons to determine the best calculator to use for your stairs. 3. There are 5,280 feet in a mile. How many do you burn in 10,000 steps? That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. There are 63360 inches in a mile. Or if you already had the 5K number, you could just double it. Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile Using these averages, here is how far you might go using various step … Calculator. (30 times 176 equals 5,280, the number of feet in a mile.) There number of steps in a mile would depend on the height. So how many steps are in a mile? How Many Steps Should You Take a Day? Your speed is determined, in part, by your fitness level. The number of calories that you burn will depend on your body weight. How many steps are in a mile? The answer is 0.00047348484848485. The running calorie calculator also answers the question, ‘How many calories do you burn running a mile?’ How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. To calculate how many steps are in a 10K, we use the same formula, but instead of using the 16,368 feet in a 5K, we double that number and use 32,736, which is the number of feet in the mile equivalent of a 10K. Use your pedometer steps to calculate distance and walking calories. When walking, a mile contains about 2,000 steps. Enter your pedometer steps: What are your steps per mile? If you are taller – let us say 5’7” – the approximate steps per mile is 2,289. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Conversions: Feet ⇔ Miles ⇔ Steps – The Step-Counting Calculator. How many steps are in a mile? It depends on your pace which can vary quite considerably between people. Find How Many Steps You Walk in a Mile. There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. If you’re trying to figure out how many steps should you take a day, turn to the experts. The answer is 2112. 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