It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. If you continue to use this site we will assume that you are happy with it. Their health benefits include … 1 tablespoon vanilla … If you don't have beet greens on hand spinach or another leafy green will work too. Cut 1/2 beet into large chunks. Cut to fit into juicer chute, if required. 1 tsp Cooked Beetroots 1 tablespoon fresh lime juice, plus more to taste. 1 small beet, peeled, coarsely chopped. Beets are powerhouses in their own right. Detox Beetroot, Cucumber, And Lemon Juice. Feasting Not Fasting, This post may contain affiliate links. There is no need to worry about peeling or preparing your vegetables. It’s worth waking up for. Place everything in the blender and blend well until smooth. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… What You Need. For this juice, you simply need to wash them well. This will ensure that you get the most out of the ingredients and your juicer. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. There are a lot of health benefits to eating both cucumbers and beets. If you like your smoothie chilled, blend with 4 ice cubes. Beets have been used for centuries in folk medicine. Did you make the recipe? This fresh fruit juice cleanses the body, helping it to … This will ensure that you get the most out of the ingredients and your juicer. Adjust the amount of water if needed to make the smoothie your preferred consistency. Click here to jump to the recipe! Preparation time: 5 minutes Cook time: 10 minutes. Orange adds brightness and a little honey (or your favorite sweetener) enhances the beets natural sweetness. 1 beet, peeled, sliced 1 carrot, peeled, sliced 1 clementine, peeled ½ cup red grapes ½ cup green tea 1 slice of ginger, peeled, about the size of a quarter. 2 servings. Directions: Run the ingredients through your juicer as instructed for the type of juicer you own. You are likely to feel the benefits of our juice and smoothie recipes if you are used to eating junk food, and generally make unhealthy diet choices. 1/2 medium English cucumber, roughly chopped. We're swimming in beets round here! Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. You can substitute dairy with your choice of milk for vegan options. kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter … Run the ingredients through your juicer as instructed for the type of juicer you own. Blend until smooth. Their bright color reveals a high concentration of iron and B vitamins. 1/2 of 1 small zucchini, grated (about 1/3 cup grated) 2 medium organic sweet-tart apples, grated (e.g., Braeburn or Gala) 1/4 of a medium organic English cucumber, grated (about 3 to 4 tbsp) 2 tbsp fresh lemon juice. Add all ingredients to blender and blend until smooth and creamy (2-3 minutes). We use our own and third party cookies. 1 1/2" knob of ginger. Gotta love the bright pinky purple color that beets bring, especially to simple green smoothies! This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Side note: Some people believe beets to be an aphrodisiac, and there is even some research being conducted that is starting to back up this ancient idea. If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup. You can even leave the beet greens on to make an even healthier juice. This is important because to properly process iron you need the right B vitamins. Ingredients. Nothing beats a beet smoothie … 200 mL Pitted Dates 1 cucumber. Just do it. Notes: 2 Beets, washed well. Add more or less water to desired consistency. each) plain low-fat yogurt. BEET + PINEAPPLE DETOX SMOOTHIE Prep time 5 minutes Portions 3-4. 1 carrot, … Ingredients: ¾ cup almond milk ¾ cup frozen pineapple 1 beet 2 stalks celery ½ cucumber 1 carrot 2 cups leafy greens 2 Tbsp pumpkin seeds. Some juices sound strange, but end up tasting divine. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. If you need energy, instead of running for something with caffeine, drink some cucumber juice. Beets are a good source of nutrients, fiber and many plant compounds. Run the pineapple, beet, cucumber and ginger through a juicer. If you continue browsing we consider you accept the use of cookies. 1 Transfer beet chunks to blender, and add all remaining ingredients; blend on high until smooth. The pigment in red beets, betanin, is said to have antioxidant properties. Beets are also a great source of copper, iron, magnesium, manganese, phosphorus and potassium. We even included this easy green smoothie recipe in one of our FREE Green Smoothie … If your beet has the greens attached, remove the leaves and stem. All these ingredients are healthy and will help you to boost your energy in the morning. Directions. Cucumbers have something called lariciresinol, pinoresinol and secoisolariciresinol, say that three times real fast, these important ingredients are known cancer preventatives that are actually extracted and studied in labs. Cranberry Beet Smoothie. They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! 2 – 1/2 cups ice … Original recipe yields 2 servings. Beets are especially good for pregnant women due to this powerful combination. 1 medium sized beet. Select All. This beet and carrot smoothie will help you lose weight little by little while also enjoying an energizing drink. Beet Smoothie Recipes 1) Beet-Berry Smoothie Directions. Cucumbers have a lot of juice and will ensure that all the beet juice is washed from your juicer. Why Masticating Juicers Make the Most Sense. Beet Orange Smoothie. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Some veggies are actually more nutritious when cooked and easier for the body to digest, such as kale. The nutrients are about the same, to my knowledge. JuiceSmoothieRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, © 2018 JuiceSmoothieRecipes.com | All Rights Reserved. Cut away the skin and core the pineapple. 2 containers (6 oz. 1 cup (25g) purple kale leaves. 2 Fresh Ginger Root Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. 80 g Almond Milk Beets as you might expect add an incredible color to your smoothie. Try this vibrant pink beet banana smoothie to fall in love with raw beets. Taste and if you desire a sweeter smoothie, add a little honey or date and … Cucumbers are very high in liquid content, and are high in vitamin B. Hey Heather, I prefer the taste of roasted beets vs raw, but this would work perfectly with raw (shredded) beets too. The benefits that you will feel in your body will be enough to encourage you to stick to eating healthy. It’s perfect for starting the day or for drinking before meals. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Green Smoothie KitchenAid. Pretty pink, bright flavor and the beets actually taste good. It's a delicious way to cleanse your body with NO added sugar and NO dairy. This juice tastes really good and looks pretty too. Add 1/4 cup water if your smoothie is too thick. This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories. It is also an excellent digestive aid and anti-inflammatory. 2 Bananas This helps “pull out” all those toxins present in the intestines that make it difficult to correctly absorb nutrients. Stir and enjoy. Beet and Carrot Smoothie. This recipe packs in a great deal of variety into one little … A Beet Orange Smoothie is a bright and pleasant way to start the day! 1 cup (240ml) unsweetened rice milk (or almond milk) 1 medium purple beet, peeled and steamed. 2 tsp minced fresh ginger. We use cookies to ensure that we give you the best experience on our website. Do not be scared. (A new window will open.) A small beet provides 35 calories and 1 gram of protein. I love seeing your creations! Nutrients in this restorative beet, carrot, and apple smoothie. Beets are rich in fiber. Slice into large pieces. Read my. Instructions: 1. Ingredients Kale A smooth texture when you blend type of juicer you own make it difficult to absorb. 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